5 Things you can do right now as part of your wellness routine.
Brain stimulation. While video games may feel like childs play, today’s high-tech brain games (like Brain Age™ and Wii™) will give your mind the stimulus it needs to stay sharp.
Picnic. Pack up the basket with the freshest vegetables of the season, hike or bike to your favorite get-away-fro-it all place, and enjoy.
Visit a local festival. From wine to antique cars to artwork, taking in one of the Valley’s festivals is sure to be a bounty for the senses.
Get your game on. Pick up a club, a racquet, a bowling ball... try a new activity! It’s good for your body, mind and social life.
Schedule a colonoscopy. If you are 50 or older, a colonscopy could reduce your risk of developing colon cancer.