• Features
  • Dance Yourself Fit

    If you are tired of the treadmill and looking for a way to spice up your workouts, consider dance as a way to improve health. According to one study presented by the American College of Sports Medicine, salsa dancing, in particular, improves... read more...
  • 5 Things

    1. Move On Whether it is a job, relationship or other situation, the New Year is a good time to reevaluate and move forward. 2. Get Your Fiber Over age 50, men need 30 grams and... read more...
  • Clay

    From the time we were children, we were drawn to its tactile and alluring qualities. Clay is an excellent tool for discovery, expression, exploration and a venue for us to explore feelings, fears, thoughts and senses. Kneading and working with clay... read more...