Summer 2010

Well-Being

  • Features

  • Zumba Gold - What is Zumba? Zumba was created when Colombian celebrity fitness trainer “Beto” Perez forgot his aerobics music one day and grabbed the Latin salsa and merengue music... more
  • 5 Things - 1. Home Safe HomeJune is Home Safty Month. Review tips to prevent falls,accidental poisonings, fires and burns,choking and other potential hazzards 2. Take a BathBaths... more
  • Macrobiotics - The macrobiotic diet originated in Japan and combines the ideals of Zen Buddhism with Western-style vegetarianism. This low-fat, high fiber eating plan focuses on... more