1. Hydrate Your Body. Water not only quenches your thirst, it also helps maintain healthy skin, relieve stress, flush your system, aid weight loss and improve overall health.
assets/news/story/CFHLImages/200706/5things-2.jpg 2. Enjoy summer’s bounty. Fresh fruits and vegetables are in plentiful supply at local farmers markets and grocers. Vitamin and nutrient-packed, they’re colorful, savory and good for you. Indulge!
assets/news/story/CFHLImages/200706/5things-3.jpg3. Put your best foot forward. See your podiatrist for an annual check-up and get feet in optimum shape for sandal and pedicure season.
assets/news/story/CFHLImages/200706/5things-4.jpg4. Relax. It’s summer. Time to recharge and enjoy the long, sunny days. Just don’t forget the sunscreen!