5 Things you can do right now as part of your wellness routine
5 Things you can do right now as part of your wellness routine
Spend some time flipping through some old photo albums or an electronic tablet and take a trip down memory lane. You may find yourself smiling often.
2. Plan and Plant an Herb Garden
Liven up your morning omelette or evening soup with fresh, home-grown herbs. Plant newly discovered herbs as well as old favorites.
3. Time to Stretch
Touch your toes, your calves or your knees — whatever you can reach — and enjoy a slow, gentle stretch. Long, deep breaths will complement your efforts.
4. Replace Your Toothbrush
The American Dental Association® recommends switching to a new toothbrush every three to four months or sooner if bristles become frayed.
5. Change Your Hairstyle
Surprise yourself (and your hairdresser) and ask for something fun and slightly daring.