Building on an established foundation, this more advanced class offers a focused intensity. Classes include flow sequences coupled with breath, sun salutations, standing postures and inversions. Yoga philosophy is woven throughout the practice. Each session concludes with a long savasana (final relaxattion poses). You must have had prior yoga experience. Prescreening required as physician release may be necessary prior to participation.
Semi-private class (maximum 10) meets Mondays, Wednesdays and Fridays, 9:45 to 11:15 a.m. Class fee payable in advance.
Member Pricing = $20 each, $108 for 6 classes, $204 for 12 classes.
Non-Member Pricing = $24 each, $132 for 6 classes, $252 for 12 classes.