This class is designed for people caring for their shoulders, backs, knees or hips. It is a hybrid of Gentle and Restorative Yoga classes. Ability to get up and down from the floor is required. Open to women. Prescreening required as physician release may be necessary prior to participation.
Semi-private class (maximum 10) meets Mondays and Fridays at 11:30 a.m. to 12:45 p.m. Class fee payable in advance.
Member Pricing = $20 each, $108 for 6 classes, $204 for 12 classes.
Non-Member Pricing = $24 each, $132 for 6 classes, $252 for 12 classes.