Have you already reached your initial goal and want to learn to gradually transition your body onto a long-term healthy eating plan? Using the glycemic index, we explore how to plan your plate, reading labels, and gradually add in more healthy foods to nourish your body and keep you at a healthy weight for life.
The following course locations will begin in the fall 2014; call to be put on the waiting list for the location desired or for further information.
Annenberg Center for Health Sciences at Eisenhower, Rancho Mirage
Eisenhower George and Julia Argyros Health Center, La Quinta
Cost and Course Materials:
Class Drop-in: $7
Materials: $50 (includes Dr. A’s Habits of Health, Dr. Wayne Andersen, ISBN:978-0-9819146-0-2; and Living a Longer, Healther Life workbook by Dr. Wayne Andersen)