Have you already reached your initial goal and want to learn to gradually transition your body onto a long-term healthy eating plan? Using the glycemic index, we explore how to plan your plate, reading labels, and gradually add in more healthy foods to nourish your body and keep you at a healthy weight for life.
Tuesdays, April 15 – May 20, 7 to 8 p.m. at Annenberg Center for Health Sciences at Eisenhower, Rancho Mirage
Wednesdays April 16 – May 21, 10:30 to 11:30 a.m. at Eisenhower George and Julia Argyros Health Center, La Quinta
When registering, please advise which location you will be attending.
Cost and Course Materials:
Class Drop-in: $7
Materials: $50 (includes Dr. A’s Habits of Health, Dr. Wayne Andersen, ISBN:978-0-9819146-0-2; and Living a Longer, Healther Life workbook by Dr. Wayne Andersen)