A community fitness program brought to you by the Eisenhower Wellness Institute. A physician release to exercise may be required.
Yoga Flow: Mondays and Wednesdays, 11:30 a.m. to 12:30 p.m. A gentle practice with moderate intensity that will increase strength, flexibility and balance, improve breath awareness and finish with a quiet relaxation so you leave calm yet energized. Open to both men and women.
Pricing = $15 each, $78 for 6 classes, $144 for 12 classes.
Instructors for this class include Alison Harris, RYT200 Instructor, and Susan Alexander, RYT500.