A community fitness program brought to you by the Eisenhower Wellness Institute. A physician release to exercise may be required.
Chair Centric Yoga: Tuesdays, 10:15 to 11:15 a.m.
Perfect for those seeking the relaxing and centering benefits of yoga without getting up and down from the floor. Suitable for those new to yoga, particularly seniors, those with arthritis or Parkinson’s, or who are recovering from illness, injury or joint replacement.
Pricing = $15 each, $78 for 6 classes, $144 for 12 classes.
Instructors for this class include; Alison Harris, RYT200 Instructor, and Susan Alexander, RYT500.