A community fitness program brought to you by the Eisenhower Wellness Institute. Prescreening required as physician release may be necessary prior to participation.
Class held Mondays, 9 to 10 a.m.
Focus is on back health, core stregth and overall flexibility. All classes conclude with relaxation. Ability to get up and down from the floor is part of the class. Open to both men and women.
Member Pricing = $12 each, $65 for 6 classes, $120 for 12 classes.
Non-Member Pricing = $15 each, $78 for 6 classes, $144 for 12 classes.
Instructor: Susan Alexander