This course brings meditation to those wanting to establish an easy practice and who have no experience with meditation. Participants begin by uncovering why they want to meditate, use mandala cards as a point of reference and practice for one hour once per week for four weeks.
Class meets Wednesdays at 5:30 p.m. in our new Palm Desert Studio off of El Paseo (directions to be given upon first registration).
Class meets Thursdays at 4 p.m. at the Eisenhower George and Julia Argyros Health Center in La Quinta
Class fee payable in advance.
Four-week workshop: $200 Eisenhower Wellness Institute Member; $250 Non-Member