Fitness for Life - Diabetes Exercise is taught by Lisa Manning, CET, Fitness Specialist and Health Educator.
Class combines aerobic and cardiovascular exercise and fun! Attendees will work at their own pace with individual and group activities that focus on cardio exercise. Workouts will range from chair exercises to step to full cardio with light weights and exercise bands. The objective is to lose weight, stabilize blood sugars, lower blood pressure and increase overall well being. Bring walking or tennis shoes and a water bottle.
Class is held weekly on Tuesdays from 11 a.m. to noon from January through May at Annenberg Center for Health Sciences at Eisenhower.
Cost per class is $5 for Desert Diabetes Club members and $10 for non-members. A physician's consent is required. Pre-registration is recommended, but not required.
Speakers for this event include; Lisa Manning, CET.The sponsor for this event is Desert Diabetes Club.