• Getting To The Heart o...
    In this issue of Healthy Living, the focus is on Eisenhower’s Cardiovascular Center of Excellence — a fitting topic to start the New Year as many of us make resolutions to improve our fitness. The... click for more
  • Majid Torabi, MD
    In the world of yoga and deep breathing, there is a common saying: a healthy mind has an easy breath. If that is true, the patients of Majid Torabi, MD have him to thank. Board Certified in... click for more
  • White House Briefing O...
    In 2012, Eisenhower Cardiologist Charlie Shaeffer, Jr, MD met with senior White House officials as part of a discussion with community leaders who are actively involved in the prevention, treatment... click for more
  • Eisenhower Medical Cen...
    Eisenhower Medical Center has again received full accreditation as a chest pain center from the Society of Cardiovascular Patient Care (SCPC). Originally accredited in 2006 and then in 2009,... click for more
  • Luke Magnotto, MD
    The similarities between Luke Magnotto, MD, Board Certified in Emergency Medicine, and his great-greatgreat… grandfather Leonardo Di Capua, who lived at the end of the Renaissance period (b. 1617 in... click for more
  • It’s Berry Good For Yo...
    One of the best weapons in fighting cancer could be your fork.
    “Whether you want to prevent cancer or are currently fighting it, it’s important to provide your body with the proper fuel,” says Carolyn Katzin, MSPH, CNS, MNT, a nutritionist who works with Eisenhower Lucy Curci Cancer Center. “My goal here is to help people make small changes that can have a profound effect on overall health.”

    If you’ve already begun treatment for cancer, Katzin recommends focusing on two critical areas of your diet. “Getting enough protein is incredibly important,” she says. “For most people, that means adding one more serving per day. Also, sufficient hydration is essential, and in some cases, that means electrolytes as well.” click for more

  • Five Things You Can Do...
    1. Plan a Homemade Pizza Party
    Invite some friends and ask everyone to bring a favorite topping and drink to share. Give awards for most creative and best tasting pizzas.

    2. Stretch Your Face
    Prop yourself in front of a mirror and open your mouth wide, raise your eyebrows, wink, and wiggle your nose and ears, if you can. Laughing is permitted and highly encouraged.

    3. Walk Your Neighborhood
    As Katherine Hepburn once stated, “Exercise each day, in all kinds of weather.” Early mornings are quite pleasant even in the hottest months. click for more

  • What’s In A Label?
    Have you ever considered the notion that the fewer the ingredients, the less likely you are to ingest a long list of additives? Although it may seem daunting to wend your way through the supermarket reading food labels, knowing exactly what you’re eating is an important step to good health.

    Salt
    The American Heart Association® and The Centers for Disease Control and Prevention™ (CDC) list the recommended adequate amount of daily sodium as 1,500 milligrams or less. click for more

  • Celebrity Golf Invitat...
    The 25th annual Frank Sinatra Celebrity Invitational, benefiting the Barbara Sinatra Children’s Center for abused children, tees off February 21-23, 2013. Eagle Falls Golf Course and Fantasy Springs... click for more
  • Discover Art!
    The posh boutiques, upscale restaurants and glitzy galleries of El Paseo in Palm Desert couldn’t have asked for a better new neighbor. The Palm Springs Art Museum in Palm Desert, located at the... click for more
  • The Picture of Health
    Tom and Michael Rice, big dude and little dude, about to get totally tubular in a gnarly surf sesh at Seaside, dude. TRANSLATION:Tom and Michael Rice, father and son, enjoy an early November surf... click for more

Cover Story

  • The Iron Lady

    Cherie Gruenfeld competed in her first Ironman triathlon at age 48. Today, at 69, she’s one of the most decorated Master’s triathletes in the world, winning to date, 11 Ironman World Championships in her age class along with dozens of half-Ironman and other triathlon competitions, and setting course records along the way.

    Her most recent win, in fact, was this past October at the renowned Kona Ironman World Championship in Hawaii. She was one of nearly 1,800 athletes who swam 2.4 miles, biked 112 miles and ran 26.2 miles — a full marathon — along the rugged Kona coast. It’s a remarkable demonstration of physical and mental endurance, and one that can take a toll on a person’s body at any age. Yet Gruenfeld did it just one year after a bike crash injury forced her to miss the 2011 competition. click for more

Features

  • Back In Rhythm

    Two years ago, Stacy Clark was only 45 when she was diagnosed with atrial fibrillation. Atrial fibrillation — “A Fib” — is an abnormal heart rhythm in which the upper chambers of the heart (atria) are out of sync with the lower chambers of the heart (ventricles).

    In atrial fibrillation, the atria “quiver” chaotically and the ventricles beat irregularly, causing such symptoms as a fluttering feeling in the chest, a racing pulse, low energy, a faint or dizzy feeling, chest pressure or discomfort, shortness of breath and anxiety, and in Clark’s case, an unusual symptom of tunnel vision when her heart was out of rhythm. click for more
  • Everyday Fitness Regimen

    Before we had gyms, Zumba®, spin classes and pedestrian boot camp, we had chores — unadorned, everyday basic chores. We trimmed trees and pushed lawnmowers, scrubbed tubs and floors, worked on our cars and painted our homes, and more often than not, walked where we needed to go.

    Most likely, our waists were smaller back then, our biceps larger and our lungs more expansive. We moved with a sense of purpose and pride, and our bodies got what they deserved — fit. We worked and moved and balanced and stretched and felt confident knowing that our bodies could perform the tasks we needed them to do. click for more

  • Breathing Deeply

    SPECIAL NOTEEisenhower Medical Center recently opened the Eisenhower Pulmonary Specialty Clinic on the main campus in the Wright Building, Suite 201. For more information, call 760-834-3564.

    Betty Benner was only in her late forties
    in 1991 when she began experiencing extreme shortness of breath. An avid walker, she had been clocking five miles almost daily, yet found herself having to stop to catch her breath.

    “At first, I attributed it to getting older,” she says. “But I wasn’t that old.” click for more

  • Nature’s Health Food & Cafe

    Hungry for Mexican food? Asian? Italian? Vegan? Vegetarian? Gluten free? And would you like all of it prepared with certified organic grains and vegetables?

    Look no further — Palm Springs plays host to the most extensive, organic, vegetarian menu in the Valley. Nature’s Health Food & Café offers more than 130 items on their colorful, quadruple-fold menu, and the only challenge is figuring out which menu item to order.

    Founded eight years ago by Jose Felix and William De La Campa, Nature’s Health Food & Café features a full menu café and health food store in one convenient location. Prior to opening the business with De La Campa, Felix was chef and manager for the previous owner’s café. click for more

  • Heart To Heart

    In a move designed to provide valley residents with the highest quality and most efficient cardiac care, Desert Cardiology Center and Eisenhower Medical Center have forged an alliance to create Eisenhower Desert Cardiology Center.

    “The country as a whole is concerned about the costs and quality of health care delivery,” says Barry Hackshaw, MD, FACC, one of the founders of Desert Cardiology Center which, with 14 Board Certified Cardiologists, is the largest private practice cardiology group in the Coachella Valley. Dr. Hackshaw serves as Medical Director of Interventional Cardiology and the Cardiac Catheterization Laboratory at Eisenhower.

    “To me, the best delivery models are facilities like the Cleveland Clinic, Mayo Clinic and Palo Alto Clinic, where hospitals and physicians work together in a united way,” he continues. “Before coming to the desert, I was at another medical center where we were all under one umbrella. All decisions were made in a coordinated way between the hospital and the physicians. That’s the model we’re aiming for here.” click for more

  • Cardiology

    Heart disease is still the number one cause of death in the United States, causing nearly one million heart attacks and more than half a million deaths each year. Prevention is, of course, critical — maintaining a healthy lifestyle through diet and... click for more
  • Got CAD? Get Checked, Go Exercise

    Exercise is good for just about everyone, including those with coronary artery disease (CAD). Generally, exercise training improves functional capacity and reduces clinical symptoms. However, patients with CAD are at increased risk for cardiovascular complications during exercise; therefore, the American College of Sports Medicine recommends an individually designed and supervised exercise program.

    The determinants for exercise require careful consideration as patients with CAD vary greatly in their clinical status, including the extent of their disease. Diseases include left ventricular dysfunction, potential for myocardial ischemia, and presence of cardiac arrhythmias. Prior cardiac events (myocardial infarction, cardiac arrest), or interventions (coronary artery bypass graft, angioplasty, or other interventions) can be complicated by other medical issues which may often include hypertension, peripheral vascular disease, valvular heart disease, chronic obstructive pulmonary disease (COPD), and diabetes. There is no one size-fits-all exercise program for patients with CAD. click for more

  • Spine Surgery Success

    Kristen Martinez and her husband have a blended family that includes five active children ages 11 and younger. The successful local business owner has played sports her entire life, including collegiate volleyball. Three years ago, Martinez hurt... click for more
  • Eisenhower Medical Center Now Offering Driving Simulator/Driver Fitness Assessment Program

    Eisenhower Medical Center recently acquired Advanced Therapy Products WT -2000 Interactive Driving Simulator featuring the STISIM Drive™ Interactive Software. Developed for evaluating human subject impairment and proficiency, the STISIM Drive is... click for more