Health Care As It Should Be December 2011

Upcoming Events

  • Healthy Holiday Eating LQ
    Great Living Starts Here Series
    W, Dec 21, 1  to 2 p.m.
    Eisenhower Medical Center Nutritionists
    760-610-7205  Read More

    Bariatric Surgery Information AC
    W, Jan 4, 5:30 to 7:30 p.m. or
    SA, Jan 21, 10 a.m. to noon
    Bobby Bhasker-Rao, MD,
    General Surgery
    760-778-5220  Read More

    I Can Improve My Diabetes Outcomes! LQ
    Argyros Health and Wellness Series
    TH, Jan 5, 5:30 to 7 p.m.
    K. Douglas Thrasher, DO,
    Family Medicine
    760-610-7205 by Jan 2  Read More 

    Women and Sexuality AC
    Woman to Woman Series
    W, Jan 11, noon to 1 p.m.
    Jeralyn Brossfield, MD, Gynecology/Obstetrics
    Feel free to bring your lunch.
    760-610-7205  Read More

    Parkinson’s Disease: Beyond the Medications AC
    W, Jan 11, 5 to 6 p.m.
    Neal Hermanowicz, MD, Neurology and Medical Director, Eisenhower Phillip and Carol Traub Parkinson’s and Movement Disorders Center
    760-568-1234  Read More

    Cardiac Muscle Aneurysms AC
    Sponsored by The Mended Hearts, Inc.
    TH, Jan 12, 6:30 to 8 p.m.
    Joseph Wilson, MD, Surgery/Thoracic Surgery
    760-200-5323 or 760-217-6170 
    Read More

 

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TEA

Steeped in Health Benefits

Tea is the most widely consumed beverage in the world. With more than 3,000 variations, it can be daunting for novice drinkers to know where to start. However, with the current research about tea and its many health benefits for those who sip it regularly, it is worth exploring the perks of this popular potable.

A Rainbow of Choices
While there are thousands of variations of tea, they all come from one source (with the exception of herbal teas) — the camellia sinensis. This evergreen is native to China and Southeast Asia but is grown in tropical or subtropical regions throughout the world. The plant gives way to the six basic categories of tea: white, green, oolong, black, pu-erh and flavored. The different tastes come from the fermentation processes the leaves undergo.

Health Benefits Are in the Bag
Much has been documented about the health benefits of tea. Tea has less caffeine than coffee, is calorie-free and full of antioxidants, which protect the body from aging. Tea can help lower cholesterol, blood pressure, aid digestion and inhibit intestinal inflammation. Tea also boosts your immune defenses and may reduce your risk of a heart attack and stroke, even some forms of cancer. According to researchers, tea also protects bones because of its phytochemicals. Green tea has been shown to increase metabolism.

Best Brew
Even the most sophisticated tea connoisseurs will tell you, you just need two things to make a good cup of tea — water and tea. Filtered water is preferred and the right temperature is important. For black tea, and oolongs and pu-erh, water should be near boiling. For green and white teas, opt for water that has dropped to about 180 degrees. Also, the fresher and more seasonal the tea, the better it will be for you.